12 Days of Superior Fitness

Step into 2026 with confidence.

You bring the commitment, and we’ll provide the guidance, structure, and support to help you build a strong, consistent foundation.

Join 12 Days of Superior Fitness for Free

What is the 12 Days of Superior Fitness Challenge?

A smiling man wearing a black baseball cap with a logo, black shirt, and headphones, speaking into a microphone in a studio setting. Text overlay reads "Tommy Fleury Personal Trainer" in bold yellow letters.
Social media promotion for a workout program featuring a man wearing a cap, with text about Day 1 Bicep Curl exercise.

Simple. Supportive. Structured.

  • A 12 day guided strength challenge

  • Short, focused workouts led by Tommy, personal trainer

  • Built to help you stay consistent without overwhelm

  • Designed to support muscle, fat loss, and overall wellness

  • Flexible participation, no perfection required

What to Expect Over 12 Days

One workout. One focus. One step at a time.

Starting January 5th, you will receive one workout per day, delivered straight to your inbox. Each day features a focused exercise video led by Tommy and builds intentionally on the days before it.

A man performing leg raises on the floor of a gym with exercise equipment in the background. Bold yellow text says 'ABS + CORE' and 'DAY 5-8'. Small yellow text says '// JOIN US'.
A man in a gray shirt and black cap standing indoors, holding a rope with a handle, participating in a workout or fitness session with yellow text overlay reading "ARMS + UPPER BODY," "DAY 1-4," and "// JOIN US."
A man in a gym performing a squat exercise, with the text 'LEGS + GLUTES' and 'DAY 9-12' in bright yellow font. The gym features mirrors and workout equipment.

The Challenge Structure

Designed to help you master the basics

  • Days 1–4: Arms and upper body

  • Days 5–8: Abs and core

  • Days 9–12: Legs and glutes

By the end of the challenge, you will have learned four exercises per area and built a complete one week strength routine you can continue using well beyond the 12 days.

Join 12 Days of Superior Fitness for Free!

Sign Up to Receive All 12 Fitness Videos Daily by Email

Plus instant access to bonus resources

  • A comprehensive muscle support guide with nutritional guidance, recipes, and practical tips to support strength training

  • A guided conversation between Dr. Skinner and Tommy Fleury focused on supporting your weight loss journey, including considerations for those participating in medical weight loss programs or using GLP-1 medications

These resources are designed to help you train smarter, feel confident in how you support your body, and stay consistent beyond the challenge.

Rewards for Participation

On Instagram:

  1. Follow @superior_hw and @tommyfleu

  2. Save and comment on any 12 Days of Superior Fitness reels

  3. Share a reel and invite a friend to join you

Participation rewards are unlocked through Instagram engagement. You do not need to complete all 12 workouts to qualify.

Instagram profile page of Superior Health & Wellness with posts about losing muscle, weight loss, and health-related topics.
A man lying on a workout bench lifting a barbell in a gym, while a trainer spots him.

Eligible participants may receive:

  • One free intro fitness session with Tommy for DFW participants

  • Or one free 15 minute personalized virtual fitness consultation

  • Additional details and next steps shared during the challenge

Join 12 Days of Superior Fitness for Free!

Rewards eligibility is based on instagram engagement, not how many workouts you complete or perfection. To start 2026 strong, we encourage you to show up as fully as you can.