12 Days of Superior Fitness
Step into 2026 with confidence.
You bring the commitment, and we’ll provide the guidance, structure, and support to help you build a strong, consistent foundation.
What is the 12 Days of Superior Fitness Challenge?
Simple. Supportive. Structured.
A 12 day guided strength challenge
Short, focused workouts led by Tommy, personal trainer
Built to help you stay consistent without overwhelm
Designed to support muscle, fat loss, and overall wellness
Flexible participation, no perfection required
What to Expect Over 12 Days
One workout. One focus. One step at a time.
Starting January 5th, you will receive one workout per day, delivered straight to your inbox. Each day features a focused exercise video led by Tommy and builds intentionally on the days before it.
The Challenge Structure
Designed to help you master the basics
Days 1–4: Arms and upper body
Days 5–8: Abs and core
Days 9–12: Legs and glutes
By the end of the challenge, you will have learned four exercises per area and built a complete one week strength routine you can continue using well beyond the 12 days.
Sign Up to Receive All 12 Fitness Videos Daily by Email
Plus instant access to bonus resources
A comprehensive muscle support guide with nutritional guidance, recipes, and practical tips to support strength training
A guided conversation between Dr. Skinner and Tommy Fleury focused on supporting your weight loss journey, including considerations for those participating in medical weight loss programs or using GLP-1 medications
These resources are designed to help you train smarter, feel confident in how you support your body, and stay consistent beyond the challenge.
Rewards for Participation
On Instagram:
Follow @superior_hw and @tommyfleu
Save and comment on any 12 Days of Superior Fitness reels
Share a reel and invite a friend to join you
Participation rewards are unlocked through Instagram engagement. You do not need to complete all 12 workouts to qualify.
Eligible participants may receive:
One free intro fitness session with Tommy for DFW participants
Or one free 15 minute personalized virtual fitness consultation
Additional details and next steps shared during the challenge
Rewards eligibility is based on instagram engagement, not how many workouts you complete or perfection. To start 2026 strong, we encourage you to show up as fully as you can.