Dr. Skinner & Alicia Harrison, FNP-C talk HRT, Testosterone, and the FDA Black Box Removal
Dr. Skinner and Alicia Harrison, FNP-C discuss the recent FDA removal of the black box warning on hormone replacement therapy and what it means for women and men navigating hormone health today. They break down the role of estrogen, progesterone, and testosterone in bone density, brain health, metabolism, cardiovascular risk, and symptom relief, while addressing common misconceptions around safety and dosing. The conversation also covers individualized care, realistic expectations, the connection between hormones and weight loss therapies, and why hormone therapy must be guided by both symptoms and long-term health goals.
Dr. Skinner & Tommy Fleury talk about the 12 Days of Superior Fitness
They break down why building and maintaining muscle is critical during weight loss, how weight-bearing and compound movements protect strength and metabolism, and what to focus on when training without overdoing it. The conversation also covers protein intake, nutrition habits, recovery, and why sleep plays a major role in body composition and long-term success.